Tension Release Workshops for refugees/Migrants - free
A short introduction into the impact of stress and trauma and how TRE® can reverse the impact. With several exercises you activate your natural release mechanism, which will release past/current tension from stress and trauma. Gentle tremors create deep relaxation and reduce tension. Focus is on a non-verbal, controlled and measured release, as not to overwhelm oneself.
staff welfare workshops
For employees to reduce tension from stress or trauma - Workshops give insight in physical-biological-neurological changes due to chronic stress and trauma and teaches how both changing thoughts and relaxing/releasing the nervous system supports recovery. It will teach the practice of releasing stress or trauma using a body-based tension release method and introduce a mind-based tension release method to strengthen employees resilience to stress.
Workshops reduce stress levels, improve interpersonal relationships and encourage good team spirit.
Lectures on stress and trauma
The engaging lecture gives more insight into the impact of stress and trauma on our physiological, neurological and biological system. You will learn: how persistence in fight/flight/freeze responses changes your life, how the psoas muscle is your main fear muscle, how your beliefs determine your life, etc. Concluding with methods to permanently reverse the negative impact of chronic stress and trauma. Lectures can be tailored-made.
A lecture can be followed by a practical workshop.