Releasing tension from stress, injury or trauma.

Workshops help relief stress and trauma, without having to talk or remember.

Chronic stress and trauma tenses your body, causing suffering like sleeplessness, back-pain, headache, anxiety, anger, digestive issues or burn-out.

Tension Releasing Exercises (TRE®) help release deep chronic muscular tension, which in turn calms your mind.Anxiety

The innovative and easy  exercises evoke a muscular tremor process,  called “neurogenic tremors”. They cause your body to voluntary shake in a pleasant and controlled manner. Your muscles “let go” of any stored tension, providing you with a relaxed, relieved and grounded feeling.

TRE® improve sleep and anxiety, reduce stress and anger. It eases back, neck and shoulder pain. It lessens headache and is a remedy for burn-out symptoms.

The one-on-one or group workshops are for everyone that suffers from past or present chronic stress, injury, accident, trauma, burn-out, unresolved emotions or daily stressors.

TRE® is suitable for all ages and physical fitness.

TRE is applicable to:

  • Stress and burnout

  • Anxiety and phobias

  • Depression

  • Addictions

  • Relationship issues

  • Trauma

  • Anger issues

  • Sleep problems

  • Hyperactivity

  • Heart decease

  • Low energy levels

  • Digestive problems

  • Low functioning of immune system

  • Low confidence and self-worth

  • Memory and concentration impairment

For questions or appointments CONTACT ME »  


tension release workshop and lectures


Upcoming events

Workshops, courses or private sessions


Tension release

How stress and trauma are released


TRE Studio

Location studio:

Athens centre, Illisia area,

close to metro Megaro Moussikis or Hilton.



Making people realise that challenging events, although a fact of life, don't have to be a life sentence. 

Giving people lifetime tools to release past, present and future stress and trauma, by introducing Tension Releasing Exercises (TRE).

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Alice Roorda

Certified TRE® Provider

Child and Adolescent Psychologist NIP, MSc

Specialist in stress and trauma

Athens, Greece