Workshops help relief stress and trauma, without having to talk or remember.
Chronic stress and trauma tenses your body, causing suffering like sleeplessness, back-pain, headache, anxiety, anger, digestive issues or burn-out.
Tension Releasing Exercises (TRE®) help release deep chronic muscular tension, which in turn calms your mind.Anxiety
The innovative and easy exercises evoke a muscular tremor process, called “neurogenic tremors”. They cause your body to voluntary shake in a pleasant and controlled manner. Your muscles “let go” of any stored tension, providing you with a relaxed, relieved and grounded feeling.
TRE® improve sleep and anxiety, reduce stress and anger. It eases back, neck and shoulder pain. It lessens headache and is a remedy for burn-out symptoms.
The one-on-one or group workshops are for everyone that suffers from past or present chronic stress, injury, accident, trauma, burn-out, unresolved emotions or daily stressors.
TRE® is suitable for all ages and physical fitness.