Releasing tension from stress, anxiety or trauma.

Happiness is your birthright

Tension Release is about regaining your joy and love for life.

Tension causes stagnation and sabotages your life.

What tension I am talking about? Any tension that gives you the feeling of being stuck, restricted or helpless.

When you are tense, both physical and emotional or in the way you behave, your life feels somewhat constrained. You might not be living the life you imagined for yourself or have difficulty to fully embrace it.

Can you envision yourself free of stress, anxiety, anger, numbness or trauma? How does that look like? How would you feel?

In my tension release sessions, you are able to release stress, anxiety, trauma or otherwise and we work together towards a more balanced, happy and resilience you.

Do I promise too much? I don’t believe I do, but let others speak about how they experienced my tension release:

“Doing TRE and QEC with Alice helped me come in touch with myself and my feelings, and feel more centred and alive in my everyday life. I strongly recommend Alice for her passion, knowledge, compassion and charisma as a practitioner!” — Magda Godossi

“I get the best night's sleep ever and am put into a good mood to face anything. Highly recommended.”
— Pa Brown

“ I tried many methods, but experiencing TRE and seeing the different quality of life it brings makes TRE now a non-negotiable practice for me. Alice has such a beautiful approach, very perceptive and calm.”
– Kanelli Scalcoyannis

My mission: to have people experience that challenging events, although a fact of life, don’t have to be a life sentence. 

Tension release is applicable to:

  • Stress and burnout

  • Anxiety and phobias

  • Depression

  • Addictions

  • Relationship issues

  • Trauma

  • Anger issues

  • Sleep problems

  • Hyperactivity

  • Heart decease

  • Low energy levels

  • Digestive problems

  • Low immune system

  • Low confidence and self-worth

  • Memory and concentration impairment

  • And more…..

For questions or appointments CONTACT ME »  


Location studio:

Athens centre, Illisia area,

close to metro Megaro Moussikis & Hilton.

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Alice Roorda

Certified TRE® Provider

Certified QEC Practitioner

Psychologist NIP, MSc

Specialist in stress and trauma

Athens, Greece